This page describes the Chicago Psychology Group’s relaxation workshops in Chicago, Illinois. We provide a variety of workplace training programs, all designed and administered by trained psychological professionals.

We offer both individual and group relaxation training programs. Our workshops take a holistic approach to stress management, with a strong focus on outcomes: better focus and productivity, increased enjoyment, and better health.

Benefits

Better health and fewer sick days

  • Poorly managed stress can lead to a wide variety of physical ailments, from the common cold to heart attack and stroke.

Improved productivity

  • Unmanaged stress leads to distractbility and difficulty focusing. By learning to take an active role in managing their stress, workshop participants not only experience stress relief but also gain a sense of empowerment over their mental states. This leads to enhanced motivation and self-determination.

Increased enjoyment

  • Happy workers contribute to a happy workplace. As your employees learn to feel more relaxed both on and off the job, they will help to cultivate a healthier workplace that is more conducive to teamwork, collaboration, and creativity.

Workshop Structure

Workshops generally begin with a quick overview the nature of stress and provide a scientific basis for our stress management techniques. Next, workshop leaders will assess the specific needs of the workshop participants in order to tailor our interventions to their individual concerns.

Participants will learn a variety of relaxation techniques that will allow them to reduce physiological stress and experience both immediate and ongoing relief from anxiety and tension. They will also receive training in thought-stopping and reframing techniques that can help them to manage stressful situations more effectively, and with fewer experiences of physical and emotional distress.